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How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also impact your health. Research has shown that most of us could use an added 60-90 minutes of sleep a night. So where does air conditioner service come in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the creating the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time changing from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to have the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We realize how busy life can be, but if possible, keep a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help reset your body’s internal clock.

Establishing your own individual bedtime ritual can help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.

Your home’s comfort is our priority. We want to help keep you comfortable day and night and provide you the peace of mind that comes from giving you the best service and best products. Give us a call at 626-478-2922 or set up an appointment with us online and get the sleep and comfort you want.